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The many benefits of Rock Climbing

The benefits of rock climbing can be summed up into 3 main areas; Physical, Mental and Social. We've included an additional section focusing on disabled people and the specific advantages they can gain by climbing. 

Rock climbing is an indoor and outdoor recreational sport that is one of the world's fastest growing mainstream sporting activities. Once thought of as a sport only for adrenaline junkies, with good instruction and modern safety equipment, it is safe and enjoyable for anyone of any age to climb at their own comfort and ability level.
In this article we'll explore what Climbing will do you for you.

 

Physical benefits

1. Lean, endurance Muscles

2. Core muscles

3. Low impact aerobic workout

4. Cardiovascular system

5.  Hands and fingers,

6.  Forearms and upper arms

7.  Shoulders, neck, upper back

 

Rock Climbing is one of the best total body workouts available. It's a unique sport in that boys and girls are equally capable. A common misconception is that climbing requires an already strong upper body. This idea often discourages girls from participating. An effective rock climber is one who understands that much of climbing is related to technique, balance and leg strength.

 

Testimonial

Adventure Rocks is established to organize cultural trips and adventure getaways for those travelers who look for more than sightseeing and shopping on their vacations. Customer Name

 

 

Our main aim is to making your vacations an ‘experience’ rather than a journey. We care about what we do for you, and you’ll find the quality and level of service you expect. Whether you are on a holiday. Customer Name

 

 

We also specializes in designing, manufacturing & marketing of products and services for outdoor adventure and travel. Customer Name

 

 

KIDS CLIMBING WALL

ADDRESS

Address :
109, Usha Kiran Building, Azadpur Commercial Complex
Near Akash Cinema, Delhi - 110033

Email Id: info@adventurerocks.com

Mobile No.: +91-9876543210

 

 

CLIMBING GYM

ADDRESS

Address :
109, Usha Kiran Building, Azadpur Commercial Complex
Near Akash Cinema, Delhi - 110033

Email Id: info@adventurerocks.com

Mobile No.: +91-9876543210

 

 

OUT DOOR WALL

ADDRESS

Address :
109, Usha Kiran Building, Azadpur Commercial Complex
Near Akash Cinema, Delhi - 110033

Email Id: info@adventurerocks.com

Mobile No.: +91-9876543210

 

 

TREVARSE WALL

ADDRESS

Address :
109, Usha Kiran Building, Azadpur Commercial Complex
Near Akash Cinema, Delhi - 110033

Email Id: info@adventurerocks.com

Mobile No.: +91-9876543210